Nutrient Claims on Food Packages

The front of food packages can say more than just the product’s name. Companies use the front of packages to promote their products by adding health and nutrient claims. This is an example of a nutrient claim. When my double fiber bread says “high fiber” I don’t really know how much fiber I am getting … Continue reading →

Gluten-Free Diet: What can I eat?

What is Gluten? Gluten is the protein that is found in whole wheat, barley, rye, and possibly oats. Today, gluten is found in many foods other than just wheat bread. What is Gluten intolerance (also called Celiac’s disease)? It is a genetic disease in which the immune system over reacts when you eat gluten. In other words, your … Continue reading →

Nutrition Labeling in Restaurants

Would Nutrition Facts Influence Your Food Choices? A new law is making nutrition facts as easy to see as food prices. About the New Health Bill: More than 200,000 restaurants, nation wide, will have to add calories on menus, menu boards, vending machines, and drive through signs. Restaurants with 20 or more locations need to include … Continue reading →