Antioxidants and your health

What are antioxidants?They protect cells from harm caused by free radicals. Free radicals are unstable molecules made when you digest food, or by exposure to things like tobacco smoke and radiation. Antioxidants gained popularity because they may be able to help fight cancer, heart disease, and age-related health problems. Antioxidants, benefits, and where to find them: Antioxidants are rich in many fruits, … Continue reading →

The Truth About Tofu

What is Tofu? Simply, it is cheese made from soy milk. You like cheese, right? This “soy cheese” is safe for those with cow’s milk or dairy allergies, known as lactose intolerance. Why should I eat tofu and other soy foods? Heart disease- Soy plus a low fat diet may decrease your LDL (bad) cholesterol. … Continue reading →

Healthy Holiday Eating Habits and Tips

Healthy Holiday Eating Food is everywhere during the holiday season, making it tough to stick to your healthful eating and exercise habits. However, with a little attention, you can make it through the holidays without losing track of your healthy lifestyle. Is it true that the average person gains 5 pounds between Thanksgiving and New … Continue reading →

Fall recipe substitutions for flavorful and healthful fall foods

Recipes for Fall: Flavorful and Healthful In the fall, nothing seems more comforting than sitting down to a nice, warm meal with your loved ones. But wait, you are trying to eat healthfully! Not to worry—you still can enjoy the enticing richness of autumn’s harvest, while meeting your health goals. These recipe tips will help. … Continue reading →